I’m a diabetic, and my diabetes may not only affect me, but it may also affect my traveling companions. So, I take the following steps to ensure I’m feeling my best.
Be Realistic
Before traveling abroad, I discuss with my doctor any prescription medication adjustments I may need. This may involve a simple dosing change to cover the added carbs. Which also means I must pay attention to the carbs I consume.
I need to be realistic with physical activities. My husband may want to hike eight miles in one stretch but that’s not wise for me. It would make more sense to break up the hike into two miles, take a protein break, and then hike another two miles, and eat lunch. And drinking plenty of fluid when hiking.
Flying is difficult with my diabetes, and given the food options with little to no movement can be a dangerous combination. I like to choose an upgrade in my flight seat providing me with better food selections and more comfortable seating. I avoid sitting for hours without getting up and moving around. I also inform the airlines of my diet restrictions prior to the flight, and I purchase healthier, low carb, high protein food at the airport prior to boarding.
Setting a Healthy Goal
My goal is not to throw discipline out the window just because I’m traveling. Realizing my body will have a negative reaction if I step outside my healthy boundaries, I drink plenty of water, eat at designated times without over-indulging, check my blood sugar levels, exercise, and rest. I know the warning signs of elevated or low blood sugar, and I remedy it as quickly as possible. Which means I always carry a protein bar, candy mint, medication, and glucometer or CGM with me.
By following simple guidelines, I hope to reap the benefits of feeling good, and having a great trip.
